A Harvard-trained nutritionist shares a practical and simple tip to reduce your glycemic index by 50%, helping stabilize ...

You probably already know that nutrition is key to reaching your goals, whether it's building muscle, losing fat, or just feeling full of energy. And when we think of "eating healthy," fruits are ...

Despite being energy-dense, pecans may support weight management when consumed in moderation. Clinical studies have reported ...

Even low-carb and fat-free foods can have a lot of calories that can be stored as fat. Try to be mindful of your portion sizes and listen to your hunger cues to help you eat what you need to ...

Yes, this is a real condition. While experimenting with ‘different diets and regimes’ on a trip many years ago, Jeff ate nothing but the crunchy root vegetable for a number of days ...

Fiber is also a type of carbohydrate, experts say. But there are a surprising amount of foods that are both high-fiber and low-carb. When people manage to get enough fiber in their diet ...

A frequent question we get from patients is: “Can you recommend a diet that will help me manage my pain and gut symptoms?” While ample advice exists online, there’s little information from ...

Foods with a high glycemic index are broken down more quickly, and the sugars from these foods enter the bloodstream faster than those from low glycemic foods. Even fruits and vegetables with high ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular risk by over 14%, with the biggest wins for women and Black adults facing high blood pressure.