Dr. Terry Shintani reveals a simple method to significantly lower the glycemic index of common carbohydrates like rice, bread ...

You probably already know that nutrition is key to reaching your goals, whether it's building muscle, losing fat, or just feeling full of energy. And when we think of "eating healthy," fruits are ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

The more calories a food has, the more energy it can provide to the body. When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can ...

Foods with a high glycemic index are broken down more quickly, and the sugars from these foods enter the bloodstream faster than those from low glycemic foods. Even fruits and vegetables with high ...

A food assistance program aimed at giving school-age children access to nutritious meals during the summer will begin to issue benefits to low-income Illinois families starting in May, according to ...

list several of the synthetic dyes among their ingredients, too. It’s even more of a surprise when synthetic dyes show up in foods we don’t consider highly processed or made in a factory.

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

The menu at the New Orleans Jazz & Heritage Festival is vast and varied, with more than 200 food items this year from 60 vendors. Many of them are familiar to Jazz Fest fans, and some are ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

The NSW Food Authority’s publicly accessible “name ... to businesses located in Sydney local government areas. The full list of all of the most recent breaches across NSW is below.