The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive Oil. Sardines are an absolute health win. They're packed with nutritional ...

You probably already know that nutrition is key to reaching your goals, whether it's building muscle, losing fat, or just feeling full of energy. And when we think of "eating healthy," fruits are ...

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel impossible to resist. Cravings may feel impulsive, but new ...

Today's fast-paced and stressful lifestyle has made diseases like hypertension and diabetes common. Surprisingly, these ...

According to a nutritionist, you can make 5 healthy food swaps to manage blood sugar levels, including replacing refined foods with whole foods.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

The more calories a food has, the more energy it can provide to the body. When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can ...

The survey found that more than two-fifths of Hong Kong’s low-income residents were going hungry. About a third skipped meals to save money. According to the United Nations’ Food and ...

Consuming highly processed foods can lead to several skin issues, such as acne, dull skin, and more.

Fiber is also a type of carbohydrate, experts say. But there are a surprising amount of foods that are both high-fiber and low-carb. When people manage to get enough fiber in their diet ...

A good monsoon also implies good farm output, easing any concerns of a rise in food prices. Rising food and vegetable inflation have been worrisome trends in the last two years and have been ...

Kennedy Jr., a bill to ban certain ultra-processed foods in Arizona public schools is now law. Arizona Gov. Katie Hobbs signed House Bill 2164 — which bans a list of 11 different additives ...