A Harvard-trained nutritionist shares a practical and simple tip to reduce your glycemic index by 50%, helping stabilize ...

Dr. Terry Shintani reveals a simple method to significantly lower the glycemic index of common carbohydrates like rice, bread ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

Celebrity nutritionist Pooja Makhija debunks the myth that mangoes hinder weight loss. She explains that with their low ...

Celebrity nutritionist Pooja Makhija shared how to be mindful while consuming mango in her latest Instagram post.

Discover 5 diabetic-friendly fruits that may help manage blood sugar levels. These low glycemic load options, including ...

GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also ...

Even low-carb and fat-free foods can have a lot of calories that can be stored as fat. Try to be mindful of your portion sizes and listen to your hunger cues to help you eat what you need to ...

Foods with a high glycemic index are broken down more quickly, and the sugars from these foods enter the bloodstream faster than those from low glycemic foods ... Glycemic index (GI) or glycemic load ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...