I COULDN’T sleep, I couldn’t concentrate at work and I was cancelling social plans.  I felt like my body was covered in ants ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

Listen to Story Ayurveda emphasises digestion as key to health Regional foods like idli and dosa aid digestion Seasonal eating (Ritucharya) aligns diet with seasons True health lies in the harmonious ...

This shift marks a departure from the grain-free, low-carb approach of the paleo diet. Paltrow’s journey into the world of wellness and food, she explains, was deeply influenced by her father's ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Five percent DV or less of sodium is low; 20% or more is too high. 3. Saturated Fat and Trans Fats A diet high in saturated fat is associated with increased inflammation in the body. Foods that are ...

Waking up feeling groggy is common after a poor night’s sleep, and many people blame it on hay fever in the warmer months.

“These include proton pump inhibitors (PPIs) and histamine ... low vitamin B12 can experience symptoms such as fatigue, memory issues, numbness, and mood changes. To prevent vitamin B12 deficiency, ...

A food assistance program aimed at giving school-age children access to nutritious meals during the summer will begin to issue benefits to low-income Illinois families starting in May, according to ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...