The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, including goblet squats and bird-dogs.

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

Each year, baseball-related injuries send nearly 110,000 young athletes to the emergency room1. Common injuries include sprains, strains, fractures, and overuse injuries to the shoulder and elbow. "We ...

How reliable is pushup performance as a measure of overall fitness and strength compared to other forms of assessment?