There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Our friend Forest from Workout Anytime in Lawrenceburg stopped by the Day to Day studio this week with a few exercises that had us wishing we stretched beforehand.

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

When it comes to fitness, squats are said to be a miracle exercise that strengthens lower body muscles and improves bone ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

There's actually a scientific reason why mosquitoes target certain people more than others. Here's why mosquitoes bite, and how you can make yourself less of a target this summer. For more ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...