Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one ...

These expert and user-endorsed ice melts will keep your pets safe and outdoor surfaces slip-free in the most extreme ...

Research suggests that if topical magnesium chloride is applied to the arms and legs it may significantly improve fibromyalgia symptoms. This chronic condition causes pain throughout the body.

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

People who advocate for magnesium baths swear by their purported health benefits, as well as the fact that they can be ...

Hello, mermaid hair! A few spritzes, a scrunch or twist of the fingers, and you’ll master the art of beach waves—shop options ...

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...

and magnesium chloride. Each type of magnesium supplement has different absorption rates and may provide different health benefits. Magnesium glycinate is often recommended for muscle relaxation ...

Our esteemed editor invited me to lunch a while ago. After three hours I had to leave because Qantas doesn’t even hold planes ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking.