Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes management to mental health support.

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

It may come as no surprise, therefore, that one of the world’s oldest surviving cookbooks, De Re Coquinaria (On the Topic of Cooking) is ancient Roman.

The Cretan diet is probably the most representative Mediterranean diet. It boosts health, a sense of well-being, and lifespan ...

Emerging research reveals a connection between gut health and blood pressure, potentially impacting vision loss linked to ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results. Protein is loaded with amino acids, which are ...

The team behind the study, published in the journal Molecular Nutrition and Food Research, say the healthy diet is adept at fighting the early signs of dementia. The traditional Mediterranean diet ...

These include making changes to your diet, exercise routine ... now recommend adopting a Mediterranean-style lifestyle. He advised against consuming fried foods, excessive sweets, soda, processed ...

He points to the Mediterranean diet – much vaunted for its health benefits: “everyone focuses on the fish and olive oil but it also includes a moderate intake of alcohol.” 9. Coconut oil ...