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Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.
Medically reviewed by Alex Yampolsky, PharmD Magnesium stearate (MgSt) is a salt made of stearic acid and magnesium. It is a common food additive and inactive ingredient (excipient) in medications and ...
Taking too much magnesium can increase your risk of side effects like diarrhea and stomach pain. High doses can also cause magnesium toxicity.
Omega-3s are essential for brain development, while both magnesium and omega-3s are important for brain function and regulating mood and inflammation.
In today’s fast-paced world, maintaining optimal health can be challenging, especially as we age. One mineral that has gained significant attention for its role in overall wellness is magnesium.
I noticed this ingredient magnesium stearate in most of my pills. Curious to know what I was ingesting, I checked ScienceLab.com, and here is their information.
We rounded up the best magnesium supplements of 2025, including options from Pure Encapsulations, Nature Made, Lemme, Moon Juice, and more.