MINDFULNESS is used in schools, prisons, businesses and to treat depression – but what is the mental wellbeing practice? With colouring books and meditation exercises promising to help us ach… ...

Discover Mindfulness In The Wild With The National Park Service Shutterstock Not only is today National Coloring Book Day, but this month also marks the 100th birthday of the National Park Service ...

Mindfulness and meditative coloring are recurring themes in the growing adult coloring book industry. A search for “adult coloring books” on Amazon or Barnes and Noble will yield several ...

Click here to download your full colouring-in page. After four months of work, Heinrich’s mindfulness colouring book, Local Colour — Adelaide, is now on bookshelves. The writer, illustrator ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books ...