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Sunset walks are the best excuse for some socializing. Be it walking with friends/family or just exchanging pleasantries with ...

Admittedly, finding the silver lining in tough situations demands mental fortitude, and can require a reasonably positive ...

The smell of fresh bread can take you back to hanging at your grandparents’ house as a kid. Lavender might remind you of your ...

Granny hobbies' or being an amateur Picasso helps boost mental health ... Engaging in enjoyable activities outside of work ...

Surgery affects more than just your body—it can take a toll on your mental health, too. Here are some tips to help you feel ...

We've all had those days. Days when your energy is at rock bottom, stress feels like an insurmountable mountain, or you just ...

A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, ...

Spring has sprung, and with it comes a fresh wave of inspiration in every aspect of our lives – even down to our fingertips! While the runways and magazines are buzzing about the must-have nail colors ...

The connection between food and mood is stronger than many people realize. While a good meal can bring comfort, a diet lacking in essential nutrients can contribute to feelings of anxiousness and ...