Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Are you training too hard or just right? Tom Miller, CSCS, shares 4 red flags that signal overtraining and 4 green flags that ...

Every summer, mountain bikers and road cyclists hobble into our gym complaining of lower back pain. They can’t tough it out anymore. While they claim to “stretch” regularly (their muscles, not their ...

Amyotrophic lateral sclerosis (ALS) – known as Lou Gehrig’s Disease based on the iconic 1930s New York Yankee baseball player ...

Throughout my teenage years, I complained of these very symptoms to doctor after doctor, but I was told the same things that too many women hear.

Although volleyball is a non-contact sport, it’s physically demanding and can put stress on several different parts of the body. This makes it a fast-paced, high-impact sport with many common injuries ...

There are ways to alleviate sciatica pain immensely, thanks to the help of some stretches. Here’s a deep dive.

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

In today’s fast-paced world, neck pain and discomfort have become common complaints among people of all ages. Whether due to ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Hair styling creams are not formulated for musculoskeletal pain relief, orthopaedists told AFP, contrary to posts that ...