Relieves IT band tension Targets sore muscles Can help prevent cramps Price: $14.49 ... Muscle roller sticks tend to be quite user-friendly, even if this is your first time trying it out.

The standard cylindrical rollers are great for general use on most muscle groups, but smaller ones with grooves can be perfect for targeting specific areas like your calves or IT band.

Here's how to use foam rollers on your sore muscles. ... To release tension in the IT band, lie on one side, with the roller at the top of the thigh.

🧘【9 in 1 Deep Tissue Muscle Massage Set】Package includes 1 hollow foam roller, 1yoga stick, 1 massage ball,1 plantar fasciitis ball,1 floating penalty ball,2 stretching band, 1 storage bag ...

Muscle Roller Sticks. Tiger Tail 18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller, Body Massage and Myofascial Release Tool for Legs, Neck, Calves, Thighs, ...

Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up ...

I picked up a $9 Yansyi Muscle Roller Stick to help, and it's been a godsend for relieving stiff muscles, especially in my calves. Amazon. Yansyi Muscle Roller Stick.

Foam rollers can help relieve myofascial pain, ease muscle tension and increase flexibility. Plus, they are affordable and easy to use.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

You may like Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core ; Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs ...