A new study found that erythritol, a common sugar substitute used in lower-calorie foods such as Halo Top ice cream, can have ...

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

After moving from South Africa as a child, Natasha Ngindi felt the pressure to fit in with Canadian beauty standards. She ...

New study reveals erythritol, a sugar substitute often recommended for people with obesity and diabetes, may damage brain ...

What I Eat in a Day' videos have been a mainstay on social media for as long as it's been around, but experts haven't shied from slamming the content. So why are we still seeing it in our feeds? And ...

I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by […] The post 16/8 Intermittent ...

There are two Doctor Strange films in the Marvel Universe franchise – both starring Cumberbatch post-bodybuilding. The Marvel ...