A new study found that erythritol, a common sugar substitute used in lower-calorie foods such as Halo Top ice cream, can have ...

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

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Diet Crutches: What Works, What Doesn't quicklist: 3category: Confusing Weight Loss Concepts Clarifiedtitle: Negative calorie foodsurl: text: I've been hearing about so-called negative calorie ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Tackling childhood obesity has long centered around rigid calorie counting and restrictive diets—methods that often backfire when applied to ...

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...

8. Celery Celery is often considered a "negative-calorie" food due to its low calorie count (16 calories per 100 grams) and high fiber content.

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once ...