A new study found that erythritol, a common sugar substitute used in lower-calorie foods such as Halo Top ice cream, can have ...

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...