The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

Perfect for satisfying sweet cravings the healthy way, dates stuffed with almonds or nut butter combine rich flavor with ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of ...

Crunchy Peanut and Almond Snack with Salted Caramel flavor and Crunchy Peanut and Almond Snack with Cranberries.

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Today, let's debunk a topic that you've probably heard floating around and sounds almost magical: the famous "negative ...

Sugar—sweet, satisfying, and everywhere. From fresh fruit and honey to processed table sugar and drinks, it sneaks into ...

Ethan Suplee was a regular fixture in TV shows and films during the 90s and early 2000s but the actor was often type-cast in ...

Low-calorie snacks are often viewed as an instant solution for weight loss, but the myths are plentiful. Most assume these snacks are automatically healthy or that they promise weight loss.

Snacking doesn’t have to derail your weight loss goals. Women's weight loss expert Jade Poyser shares 7 under-300 calorie snacks that helped her lose 10 kg. Weight loss expert reveals 7 ...