A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

(A tablespoon of regular sugar has a GI score of 68.) Plus, monk fruit contains no carbs, while a tablespoon of sugar will serve you about 13 grams. That’s why people following low-carb eating ...

Over the second half of the 20th century, many questions relating to food and nutrition science were considered to be nearly ...

Nutritionist Giorgio Calabrese, an Italian doctor who specializes in nutritional science, prepared the menu for the cardinal ...

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Known for their sweetness and carb content, you may wonder how dates can impact blood sugar in people with diabetes. In moderation, people with diabetes can enjoy this nutritious food. Dates are ...

However, there’s no clear evidence-based consensus on the recommended carbohydrate intake for men vs. women. Some researchers believe women should consume more fat, while others think they need more ...

(Of course, in the process of turning his promises into action, Trump and his team have acted haphazardly and chaotically, with little-to-no regard for the law). It is his promise to reduce ...

Strawberry Sheet Cake. Photo credit: Tiny Batch Cooking. Chocolate Covered Strawberries. Photo credit: Low Carb – No Carb. If you’re looking for a treat that’s easy to make and satisfies your sweet ...