A new study links high-quality carbs like fruits and whole grains to healthier aging in women. Experts explain how diet quality — not carb-cutting — could be key.

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

There are a lot of claims about why we should avoid carbohydrates, including the claim that carbs make us “fat.” But is that ...

(A tablespoon of regular sugar has a GI score of 68.) Plus, monk fruit contains no carbs, while a tablespoon of sugar will serve you about 13 grams. That’s why people following low-carb eating ...