This week-long meal plan will support your gut health while avoiding added sugar. Reviewed by Dietitian Jessica Ball, M.S., ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

International No Diet Day was created as a rebellion against all that noise. Against the scale obsession, the shaming, the ...

3. Mental awareness: Many individuals have experienced mental alertness, clarity and better concentration after stopping sugar for 14 days. 4. Better skin: Cutting out sugar from diet helps you get ...

So one day, I decided to try an experiment on myself: I’d go 30 days with no added sugar — no desserts, no sweeteners in my ...

The Make America Healthy Again movement has gained significant attention throughout the nation and many of the top ...

The FDA’s decision to ban dyes and other synthetic substances often rests on the Delaney clause, a 49‑word law from 1958 that ...

Hansal Mehta shared a personal account of his health journey, while also challenging stigma around using medical ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Sweet cravings can feel like an unstoppable force, sneaking up on you when you least expect it. One moment, you’re minding ...

Maintaining strength and a healthy physique in your 60s and beyond doesn't necessitate restrictive dieting. This article ...