Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

The Houston Texans have their new slot receiver to take over games in Iowa State star Jaylin Noel. The hope is he'll become a ...

Luke Easterling is the NFL Draft Analyst for Athlon Sports, with more than two decades of experience covering college football, the NFL, and the NFL draft. He is a regularly featured guest on ESPN ...

A healthy diet with the right nutrients helps your bones and muscles stay strong while staving off health problems. A few tweaks to your diet can deliver what you need. Bump up your calcium ...

LOUISVILLE, Ky. — The Indiana State Police investigation into former Clark County Sheriff Jamey Noel, his friends and his family is still active years later with another arrest happening just ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know ...

SCOTTSBURG, Ind. — A former Scott County sheriff and a man connected to former Clark County Sheriff Jamey Noel pleaded not guilty in his tax evasion case Tuesday in Scottsburg. Kenneth Hughbanks is ...

In recent years, income options outside the age pension or your superannuation have become increasingly popular – and easier to understand. With more of us passing on our inheritances while we ...

The best protein powders can help you reach your fitness goals, whether you're aiming to gain muscle ... More or lose weight. When you're shopping for protein powder, there are a few key things to ...

Noel is a general assignment reporter for KUOW, covering everything from city hall to pickleball. Prior to joining the newsroom, Noel worked as a producer for KUOW’s midday show Soundside.

April 20, 2025: We've given the gym another good clean in the hopes of finding new Muscle Legends codes as a reward. What are the latest Muscle Legends codes? You have a pretty clear objective in ...

An arm wrestle for most of the game where goals were hard to come by, the Crows got an important buffer from an Izak Rankine goal late in the fourth term. Jake Stringer instantly responded with ...