PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly ...

Iuliia Burmistrova/Getty Images A new article, which is a review of existing research, argues that physical activity can significantly enhance one’s quality of life in one’s later years.