The American College of Sports Medicine released its 2025 Fitness Index, ranking the 100 largest U.S. cities based on how ...

More studies are needed, but patients should consider adding exercise and ensure adequate protein intake to maximize the ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

“Exercise can have a direct impact on our brain activity during sleep, including an increase in slow-wave sleep [the stage of sleep that is restorative] and increases our total sleep time,” explains ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

Examples of cardiovascular endurance activities—also called aerobic exercise ... They can be done before or after exercise or independently of other exercise activities. Physical fitness consists of ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...