The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and owner of Coach Corky Runs, calls it, 'can be an incredibly efficient use of ...

Village Caregiving reports in-home care reduces family caregiver stress by providing support, improving safety, and enhancing ...

A slow walk is a smart idea for office workers, who on average spend more than six hours a day at their desk, for a total of nine hours sitting. Sitting too long has several risks, like blood pressure ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science ...

MATAN CHOREV is a Senior Researcher and Associate Director of RAND Global and Emerging Risks. During the Biden administration ...

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

It's a long way from Royal Portrush to Minneapolis. Discover the recovery tools PGA Tour pros use to bounce back from majors and long flights.

The FirstEnergy Foundation has donated $25,000 to the IM ABLE Foundation in Wyomissing, an organization that provides physical activity and wellness programs for children, veterans and adults with ...

Cricketer Sarfaraz Khan's transformation isn't just about weight loss—it’s about shedding limitations, one kilo at a time.

Young stroke survivors can return to active professional and personal lives within 3 to 6 months. Just follow rehab protocol.