Border Collies are renowned for their athleticism and intelligence, but owning one of these incredible dogs requires ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

A stroke disconnects the brain from the body by interrupting blood flow to specific brain regions. The first six months after ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

It has been proposed that anabolic hormonal treatment could boost effectiveness of exercise programs in older women's ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Former WSM Champion Eddie Hall confronted alleged stalkers in front of his home, which quickly escalated into a more agressive altercation.

Moving more is a key to falling less. Brangman encourages older adults to proactively seek physical therapy to help mitigate the physical deficits that contribute to falls. Some physical therapy ...

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...