Through steps like the sugar board, oil board and Active CISCE, these national education boards seek to transform school ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

This athlete and coach was shocked to find out what was happening to her body, but she refused to let it stop her from ...

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

No time for the gym several times per week? No problem. Simply turn many of your on-going chores around your home into ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Barking and vocalizing are communicative tools and when they happen excessively they may be a sign of a dog struggling with ...

A Wisconsin man never guessed his Fitbit would save him from murder charges in the brutal death of his girlfriend ...

We took a closer look at the most popular wellness subscriptions available in Nigeria, examining their costs, offerings, and ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own timeline.