Young stroke survivors can return to active professional and personal lives within 3 to 6 months. Just follow rehab protocol.

A slow walk is a smart idea for office workers, who on average spend more than six hours a day at their desk, for a total of nine hours sitting. Sitting too long has several risks, like blood pressure ...

The FirstEnergy Foundation has donated $25,000 to the IM ABLE Foundation in Wyomissing, an organization that provides physical activity and wellness programs for children, veterans and adults with ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

It's a long way from Royal Portrush to Minneapolis. Discover the recovery tools PGA Tour pros use to bounce back from majors and long flights.

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Get inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some bestselling equipment. Or you can grab a few essentials and head out to the gym ...

Learn about sarcopenia, a condition of muscle loss with age, its signs, diagnosis, treatment, and prevention from a ...