This week emphasizes physical and mental well-being across all zodiac signs. Prioritizing routines, mindful practices, and ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

A fire cadet in the 40th Cleveland Fire Training Academy Class died Friday afternoon during training, according to Cleveland ...

At Liverpool High School, Chewning-Kulick ran track and cross country and wrestled for two years. He graduated in 2013 and ...

CHESAPEAKE, Va. — Chesapeake, VA — A local dad is combining creativity and fitness to combat childhood obesity with a unique coloring book. Quinton Boykins, owner of Hope Fitness in Chesapeake, ...

But there are ways you can still break a sweat, no gym or workout equipment necessary. Enter: incidental exercise. There are plenty of things you do on a daily basis that provide bouts of physical ...

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

A Cleveland fire cadet has died after a medical emergency during training Friday afternoon. City officials confirmed the fire ...

Walking is good for your overall health. Adding movement to your routine can benefit your body and mind. For instance, ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ambitious, perhaps they shoot for a triathlon or a Tough Mudder. For the type A ...