“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

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Their car hit a pole on the median and then went to the other side of the road. The car overturned, which made it difficult for police to determine who was at the wheel at the time of the accident.

Helen, best known for her roles in Absolutely Fabulous, gives us the insider secrets on getting fit for the BBC series The Pilgrimage ...

Each reformer is equipped with additional equipment such as dumbbells, Pilates balls, circles, and poles which can be customized to workouts to increase intensity. Reformer Pilates is perfect for all ...

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Plus you might benefit from 'extra props, such as a long/short box, pole, Pilates ring and Pilates ball,' adds France. While most parts are self-explanatory, it's worth understanding how the springs ...