Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

Raven Ross is a certified Pilates instructor, the owner and creator of Pilates Body by Raven, Pilates Body Hotties, a content creator, and wellness advocate who is also known for her appearance ...

During a reformer pilates class — a type of pilates that incorporates machinery with springs that add resistance — the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

A revolutionary fitness movement that adapts to all body shapes, sizes, and fitness levels has arrived in Eastbourne.

From Bondi in Australia to Windsor in Berkshire, Nuforma Pilates have recently opened a brand-new studio in Surrey Quays.  We ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, ...