Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

Discover how Pilates enhances core stability, improves posture, and promotes mind-body connection. Learn beginner tips to ...

For Sangeeta Patel, 54, Pilates was the panacea for paralysing sciatica. Now, she attends two classes per week, and claims it has helped her reduce severe joint pain for the past eleven years ...

The Bharat Mobility Global Expo, which had transitioned into an annual event in 2024, will now revert to a biennial schedule. Autocar Professional learns that the next edition will likely be held ...

The Economic Mobility Pathways Pilot (EMPP) is a program for skilled refugees and displaced people looking to work permanently in Canada. The EMPP: helps skilled refugees and other displaced people ...

PRNewswire Indore (Madhya Pradesh) [India], April 30: SWITCH Mobility, a leading global manufacturer of electric buses and light commercial vehicles, today flagged off 100 customized SWITCH IeV3 ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

Michelle Keegan returned to Pilates for the first time since giving birth to her baby daughter Palma on Tuesday. The actress, 37, and her TOWIE star husband Mark Wright, 38, welcomed their first ...