Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Table of Contents Why Timing Your Plant Protein Actually Matters How Your Gut Basically Texts Your Brain About Food Why […] ...

Table of Contents When You Eat Plants Matters More Than What You Eat Your Gut Bacteria Are Begging for Strategic […] The post ...

Blackberries are an excellent source of heart-healthy fiber. They’re also rich in copper and vitamin K for strong bones, plus vitamin C, which is essential for skin and immune health.

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Nobody tells curly-haired girls that the biggest hair upgrade might come from what’s on their plate, not what’s in their ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

I still remember the day I pulled my hair into a bun and realized something was off. It just didn’t have the same bounce. My ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...