The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

The Lakeview gym, founded in a suburban basement in 1975, has been recognized as one of the best gyms for powerlifting and ...

Whether you’re lifting heavy, grinding through high-rep sets ... Better Hygiene: Wearing gloves adds a barrier between your ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

Ever wondered just how strong you really are? Powerlifting, or strength lifting, is a sport that invites you to push your ...

Efficient workouts: Reps and sets provide a simple format for your regular exercises, and they also “allow for time ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and ...

The American Powerlifting Association’s (APA) 38th annual Can-Am championships will take place Saturday, May 17 at Supreme ...

It’s raining. In Dublin this is as predictable as the phases of the moon. So predictable that I prewrote this lede. But I was ...