“That’s 315, habibi,” El-Sayed said in a post on X that has been viewed more than 5 million times.

Lifting weights is probably one of the best things you can do for bone density. As we grow older we can become more ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Videos floating around TikTok capture sporty men from around the world being 'humbled' by the low impact exercise, which is ...

An old adage holds that success occurs when opportunity meets preparation. In other words, while it’s important to recognize ...

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IPF World Champion Agata Sitko announced that she has recieved a suspension from the Poland Powerlifting Federation (PZKFiTS) ...

Fleetwood is about to experience a fitness revolution as Ignite Fitness, founded by dynamic duo Oscar Hargreaves and Lisa ...

I’ve spent the last 30 years operating in some of the most dangerous and remote locations on planet Earth. Escaping from ...

Here are my honest initial thoughts on Oner Active — what I think is worth the money, what feels overpriced, and all the pros ...