The 3-Day Hormone Reset Diet: Balancing Your Health Naturally with Food and Lifestyle Changes
Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...
The 4 Shortfall Nutrients Experts Worry Most About
The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...
Ready for a Fresh Start? Your Gut Could Use a Spring Reset, Too
Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...
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15 High-Fiber Vegetables to Improve Your Digestion
High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
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12 amazing convenience foods for a healthier body
Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...
Protein is being added to yogurt, bread and even coffee—but is it really good for our health?
Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...
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Why processed plant foods may do more harm than good
Most Americans get barely half the recommended daily fiber, with processed foods often having fiber stripped away during manufacturing. When people with diabetes consume adequate fiber ...
Big Changes Are Coming to US Dietary Guidelines — Here’s What to Know
Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
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Keep ultra-processed foods off your plate to feel your best
When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...