A joint report by the Physicians Association for Nutrition (PAN International) and the Good Food Institute Europe (GFI Europe ...

New research links ultra-processed foods to plastic buildup in the brain, raising alarms about how everyday diets may be ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Many processed foods earn high marks for convenience but poor marks for health. But the truth is, the term “processed” spans ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

A major Canadian study links ultra-processed foods to serious health risks, uncovering biological signs of inflammation and ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

TikTok’s protein obsession has us lacking another key nutrient - Amid the protein craze on social media, are we neglecting ...

However, the protein craze could mean we’re eating too much for our own good. “There’s always been trends around foods that are extreme,” physiologist George Wells, Ph.D., told The Independent. “We ...

Are the additives in our food quietly conspiring against our health? A new French study dives into the tangled web of food ...