A joint report by the Physicians Association for Nutrition (PAN International) and the Good Food Institute Europe (GFI Europe ...

New research links ultra-processed foods to plastic buildup in the brain, raising alarms about how everyday diets may be ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

A major Canadian study links ultra-processed foods to serious health risks, uncovering biological signs of inflammation and ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

TikTok’s protein obsession has us lacking another key nutrient - Amid the protein craze on social media, are we neglecting ...

Are the additives in our food quietly conspiring against our health? A new French study dives into the tangled web of food ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

"I’ve been very good with my meals and make sure to have my last meal by 7 PM. I don’t eat after that," the Call Me Bae actor ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...