New research links ultra-processed foods to plastic buildup in the brain, raising alarms about how everyday diets may be ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

A major Canadian study links ultra-processed foods to serious health risks, uncovering biological signs of inflammation and ...

TikTok’s protein obsession has us lacking another key nutrient - Amid the protein craze on social media, are we neglecting ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

"I’ve been very good with my meals and make sure to have my last meal by 7 PM. I don’t eat after that," the Call Me Bae actor ...

Shedding pounds involves more than just exercise. This article highlights 15 common food items that can hinder weight loss ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

A diet rich in vegetables, fruits, fatty fish, and antioxidant-packed foods can help enhance liver function, promote detoxification, and reduce inflammation.