Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and spiritual ...

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in ...

Yoga has many benefits to different parts of our body and can help relieve stress and soreness. Intermountain Health yoga instructor Dawn Young says stretching your shoulders is especially ...

Yoga instructor Veronique Ory, RYT-500, says that the yogi squat is one of the most functional hip openers because it mirrors a natural resting position used in many cultures. “It deeply stretches the ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

This short 10-minute routine is a low-impact, accessible workout —and you don't even need to stand up.

I ’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is standing downward-facing dog to ease overnight tightness in my hips and ...

This pose also stretches the often-overlooked psoas muscle, which runs from the lower spine, through the hips and attaches to the upper thigh (femur). The psoas deserves attention for its crucial role ...

Psoas muscles connect the torso and the lower body. Discover the psoas major muscle's function and its crucial role in posture and movement.