Therapist Tip of the Day: Try the ‘Voo’ and Tension Release Exercises When the anxiety starts creeping in, Phillips recommends people try a few simple exercises to help manage it.

Friends’ Jennifer Aniston opens up about her smarter approach to wellness and exercise, plus her hydrating beauty tips in an exclusive interview with E! News.

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no motivation required.

From hotel room workouts to never-miss exercises, discover how Ireland’s gymnastics icon maintains peak fitness and keeps inspiring the sport ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

We will also provide some tips for potential adopters who might encounter reactive dogs in shelters or rescues. What is Dog Reactivity? How to Calm Your Reactive Dog ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...