Orthopaedic surgeon shares tips on how to spot early signs, manage symptoms, and prevent long-term damage from injuries like sprains, strains, or ligament tears.

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer You'll want to incorporate these major movement patterns.

Trainer Tip of the Day: Only Have 10 Minutes to Workout? This Is the Best Exercise to Try In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour shares the benefits of exercise snacks.

Trainer tip of the day: Learn to activate your core “Not engaging your abs and specifically pulling the navel in toward the spine during all of your workouts is the No. 1 mistake I see people ...

Whether you're attending or avoiding UVa's Final Exercises in Charlottesville this weekend, The Daily Progress has some tips and tricks for you.

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she's sharing five great exercises you can do with a belly bump.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier.

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Pinched nerves in the neck can cause an agitating numbness, pain, and weakness. A physiotherapist shows how to relieve some of that pain with stretching.

But with so much misinformation about exercise out there, it’s hard to know how to get started – and if you’re already exercising regularly, whether you’re doing it right. Some people ...