Meridian Jing-Luo Qigong (pronounced “chee-gong”) is an ancient Chinese energy practice that combines gentle movements, breath control, and mental focus into one harmonious whole, cultivating and ...

A central practice of mindfulness is developing awareness, and this includes becoming aware of darkness both within and ...

As part of the ongoing Vietnam Summer Camp 2025 journey, a delegation of exemplary overseas Vietnamese youth and students on ...

The first is on Friday (25 July) from 2 tp 4pm, with weekend workshops on 3 and 4 October. The full BeWell programme will ...