You may want to strongly consider unfollowing that “expert”—and follow this advice instead. Despite the hype, eight-minute ab ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Ready to tackle one of those goals we all have in mind? Yes, I'm talking about working on that midsection to feel stronger, ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

As a fitness coach, I like to try a lot of the trendy programs just to see what people are putting themselves through. I’ve tried a 30-day shred program, ab ...

Before we go into how to start your ab workout postpartum journey, let’s first examine what you will be working on. There is normally a separation in your abdominal muscles, but diastasis recti occurs ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

What happens when KIRO Newsradio and Seattle Sports hosts aren’t on air? They work out! Watch behind the scenes as Brock Huard coaches Charlie Harger and Chris Sullivan into victory! Listen to ...

With that in mind, we asked four Golf Digest Certified Fitness Trainers to offer some great ab exercises that go beyond traditional (yawn!) planks, crunches, sit-ups, etc. If you're like us ...