We did this thing called the raisin meditation.” And that was the first time I learned about it. So describe the practice to us. Luke Burbank: Well it’s fairly straightforward and yet like many things ...

Here's how raisin mindfulness can help reduce stress and anxiety. ... But for those of us who need something a little more concrete, the raisin meditation is arguably more effective.

We all know about the benefits of healthy eating – whether you aim for your five-a-day, ten-a-day or struggle to fit in a portion of fruit and veg… ...

A raisin might not always be a substitute for morphine, but it appears that meditation can help people control their response to pain -- and their outlook on life.

Pick up a raisin. Look at it -- really look at it -- like you've never seen a raisin before. Roll it between your fingers. What do you notice about its texture, its color, its heft? Hold the ...