Meditation won't cure depression overnight, but it can be more beneficial than you think.

Meditation’s Benefits Stretch Beyond the Person Who Meditates Often framed as a boon for personal wellness, meditation helps us connect with and support others, too ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

Thomas More University will hosts its annual Raisin’ Hellbenders on the River: Concert for Conservation, a family-friendly event that generates support and awareness for Thomas More Biology ...

A deep dive on gossip. Revolutionary history. A meditation on muscle. A closer look at the color blue. And memoirs galore. There's something for everyone on this nonfiction summer reading list.