A health expert has urged people to “avoid” two breakfast foods if they have high cholesterol. According to a dietitian, ...

A health specialist has warned those with high cholesterol to "avoid" two common breakfast items. These popular foods, which ...

A health specialist has warned those with high cholesterol to "avoid" two common breakfast items. These popular foods, which ...

Japanese cuisine prioritizes health through balanced meals featuring variety over volume. Starting with water-based broths ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

Nutritional meta-analyses often promise certainty but deliver a plateful of confusion. A new study flips the script, ...

But not all sandwich meats are created equal. Some meats that appear lean or harmless can actually be loaded with sodium, saturated fat, and preservatives that may negatively affect your health over ...

Doctor Donald Hensford of the Mayo Clinic also told USA Today that since red meat is already worse for you than ... in nutritional epidemiology in general," he said.Why meats, drinks and fats are ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar and health. Here are some to watch for.