Discover why plant-based meats face challenges despite their environmental and health benefits, and how they compare to ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

Nutritional meta-analyses often promise certainty but deliver a plateful of confusion. A new study flips the script, ...

SaveHealth reports that high cholesterol affects 1 in 3 Americans, often without symptoms until serious events occur. It is ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

If you have hypertension, your diet matters. Here are 7 Nigerian foods that may contribute to high blood pressure and what to ...

When you stop eating meat, you reduce how much saturated fat you consume. One report estimated that 22.1% of people’s saturated fat intake came from meats, including cured and unprocessed red ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Breakfast can be rife with health-halo foods and hidden sugars - here's a complete guide to what to eat to stay healthy on holiday ...