Some foods can lead to plaque build up in major arteries. These are several of the top food culprits you should avoid.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

Discover why plant-based meats face challenges despite their environmental and health benefits, and how they compare to ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

People too often assume a heart-healthy diet means omitting red meat. Not true. A dietitian talks about lean cuts, saturated fat, and more.

Scientists have devised the formula for the perfect fry-up - including whether ketchup or brown sauce makes the ideal ...

A new analysis finds that even small amounts of processed meats, sugary drinks, and trans fats may raise your risk of ...

Breakfast can be rife with health-halo foods and hidden sugars - here's a complete guide to what to eat to stay healthy on holiday ...

Nutritional meta-analyses often promise certainty but deliver a plateful of confusion. A new study flips the script, ...

Hot dogs are a convenient source of protein, but due to being a processed meat high in sodium and saturated fat, they can ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...