Balanced Body partnered with Independent Gyms to welcome inspiring women from across the fitness industry for an energising ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it ...

When Jen Nicholson realized Owatonna lacked a dedicated Pilates studio, she didn’t just see a gap — she saw an opportunity.

Bernadette utilized the "bridal bootcamp" program created by Dr. Mark Epstein of Océane Medical Aesthetics & Wellness in Hauppauge, N.Y. The updated guidelines indicate officials are finding higher ...

A new wellness concept is opening its doors in Cardiff thanks in part to £50,000 of Start Up Loans finance. Founded by ...

During a reformer pilates class — a type of pilates that incorporates machinery with springs that add resistance — the ...

Bodybar Pilates’ first Ohio location will be in the Dayton area. It is set to make its debut this September in a 2,200-square-foot storefront as the final retail lease at the Cornerstone of ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

A revolutionary fitness movement that adapts to all body shapes, sizes, and fitness levels has arrived in Eastbourne.