Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.

On Friday, Nola threw 56 pitches to hitters and simulated three innings in a live batting practice setting at Yankee Stadium. The Phillies expect to have him back sometime next month.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Sometimes animated turtles seem to live inside their shells like it’s a tiny home. They may even hop out of the shell and run ...

From a T. Rex fossil replica to a giant gorilla made from denim, the eclectic museum ambitiously combines natural history ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The average chest size for trained men is bigger than you might expect. But if you’re aiming to surpass it, here’s how to build a stronger, more muscular chest.

Astros slugger Yordan Alvarez took another small step Monday in his return from a fractured bone in his right hand when he ...

The wait was worth it for Jose Fermín, who launched his first career homer in the sixth. The two-run shot turned out to be ...