By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Any physical activity I pay for the next day, and my body just flares, and it’s very disappointing because I love to dance.

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

In this excerpt from her new book Stable Core Training, certified personal trainer Joyce Kramer provides easy ways to “wake ...

When the deep stabilizing muscles of the shoulder, such as the lower trapezius ... Exhale fully, engaging your core as your ...

Congratulations are in order for Nicolas Cage's son, Weston Coppola Cage. The musician, 34, is engaged to his girlfriend, Jenifer Alexa Canter, as he shared with People on Thursday, March 6.

The rib cage is also known as the thoracic cage ... This treatment will require surgical adjustment until your child’s skeletal muscles reach full maturity. Once maturity is reached, an ...

When we were envisioning this fit, it was so high that it was almost beyond the natural waist since it’s just below the rib cage — it’s just touching your rib cage versus sitting at your waist.

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

2Department of Electronic Engineering, Shanghai Jiao Tong University, Shanghai, P.R. China 3MoE Key Lab of Artificial Intelligence, AI Institute, Shanghai Jiao Tong University, Shanghai, P.R. China ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

Like any muscle of the body ... You want to expand the whole sphere. Getting the rib cage and upper abdomen to expand helps inflate the balloon. “If you breathe diaphragmatically, just using ...